Diabetes UK

Diabetes UK

Did you know that diabetes is one of the most common chronic diseases in the UK?

Unfortunately, it’s not the kind of thing that can be solved with a spoonful of sugar. Diabetes UK is an amazing organization dedicated to helping those affected by diabetes, both directly and indirectly.

They provide invaluable information, support groups, and even fund research into finding a cure. Basically, they’re like the Mary Poppins of the medical world. Practically perfect in every way.

So, whether you have diabetes yourself or simply want to support those who do, Diabetes UK is definitely an organization worth getting involved with. After all, who doesn’t love a good cause?

Cakes For Diabetics
Diabetes Awareness Month
Exercise For Diabetes

Best Bread for Diabetics UK

When it comes to managing your diabetes, one of the most important things to consider is what type of food you eat.

For those living with diabetes in the UK. Choosing the right bread can make a big difference in both your blood sugar levels and overall health.

But with so many different types of bread available. How do you know which one is best for diabetics? Read on to find out!

Wholemeal Bread

One of the best types of bread for diabetics is wholemeal bread. Wholemeal bread contains more fibre than white or brown bread. Which helps slow down digestion and keeps your blood sugar levels stable.

It also contains complex carbohydrates. Which are broken down slowly by your body and provide a steady source of energy throughout the day.

In addition to this, wholemeal bread is packed with essential vitamins and minerals that help keep your body healthy and functioning properly.

Sourdough Bread

Another great option for diabetics is sourdough bread. Sourdough is made using a special type of yeast that helps break down some of the carbohydrates found in wheat flour. Resulting in a lower glycaemic index (GI) rating compared to other types of bread.

This means that when you eat sourdough, it takes longer for your body to absorb the sugars from it. Which is beneficial for those living with diabetes who need to manage their blood sugar levels carefully.

Plus, sourdough also has a delicious tangy flavour that makes it a favourite among many!

Seeded Bread

Seeded bread has become increasingly popular over recent years as more people look for ways to stay healthy while still enjoying their favourite foods. This type of bread combines grains such as oats and barley with sunflower seeds, flaxseeds, sesame seeds, pumpkin seeds. The list goes on!

These grains help slow down digestion while the seeds add an extra boost of protein and healthy fats that can help keep your blood sugar levels stable throughout the day.

So if you’re looking for an alternative to traditional white or brown sandwich loaves. Seeded bread might be just what you’re looking for!

Cakes For Diabetics UK

If you’re looking for delicious cakes and desserts that won’t spike your blood sugar, fear not! We’ve got a collection of cakes for diabetics in the UK that will satisfy your sweet tooth without having to worry about the consequences.

Natural Sweetness

The key to these diabetic-friendly treats is their natural sweetness. These cakes are made with natural sweeteners like honey, molasses, and applesauce. As well as spices like cinnamon and nutmeg which add flavour without adding calories.

Not only do these ingredients provide the sweetness you crave without the blood sugar crash. But they also have some amazing health benefits as well!

Honey has anti-inflammatory properties. While cinnamon is known to help regulate blood sugar levels.


These cakes are also made with whole wheat flour instead of refined white flour. Which means they contain more fibre and nutrients than traditional cakes. This makes them a much healthier option than regular cakes.

Plus, they taste just as good! And if you’re looking for something even lighter. There are plenty of recipes for “flourless” or “no-bake” cakes that only require a few simple ingredients.

The best part about these delicious diabetic-friendly treats? They do not sacrifice on taste!

Whether you prefer chocolatey goodness or fruity flavours. There are plenty of recipes out there that use natural ingredients to create scrumptious desserts everyone can enjoy.

Come Stay With Us!

Here at 2cHolidays we rent out over 650 properties across the UK, ranging from budget friendly caravans, luxury lodges and extravagant cottages. Therefore, we have something to suit everyone’s needs and keep the whole family entertained. If you are interested in booking one of our lovely accommodations please call our friendly bookings team on 01362 470888, Monday – Saturday, 9am – 5pm.

Broadland Sands Holiday Park

Located in Corton on the Norfolk/Suffolk border Broadland Sands Holiday Park is the ideal destination for a family holiday. Situated between the seaside towns of Great Yarmouth and Lowestoft which makes it the prime location on the East Coast. This large holiday park has so much space with plenty of facilities to keep you entertained. Ranging from all ages, the facilities here are amazing, from an indoor pool with a 45 foot flume, an all weather sports pitch, adventure golf and many more.

If you fancy a day out, no worries as Pleasurewood Hills Theme Park, The Sealife Centre and Africa Alive are right around the corner. These are perfect if you looking for a fun packed day out with the whole family whilst staying at Broadland Sands Holiday Park. Book you stay today for a wholesome family staycation.

Diabetics Awareness Month UK

It’s Diabetics Awareness Month in the UK! Every year. We take the time to celebrate and raise awareness about our diabetic population.

Diabetes is a condition that affects millions of people all over the world. And it’s important to make sure that we are providing support and resources for diabetics everywhere.

So, let’s talk about why this month is so important and how we can help.

What Is Diabetes?

Before we start talking about why this month is so important. Let’s take a moment to understand what diabetes is exactly. Diabetes occurs when there is too much sugar (glucose) in the blood.

This happens because either the body does not produce enough insulin. Or because it does not respond properly to insulin produced by the body. Insulin helps regulate blood sugar levels.

So if there isn’t enough of it or if your body doesn’t react appropriately then your blood sugar will stay high and you may develop diabetes.

Diabetes Awareness Month UK

Every year during November, people across the UK come together to raise awareness about diabetes and support those living with it.

During this time, there are various activities and events held throughout the nation. That aim to inform people on how they can prevent themselves from getting diabetes. As well as provide encouragement for those who live with it every day.

As part of these activities, educational materials are distributed in public places. Such as hospitals, schools and libraries informing them on how they can identify symptoms early on so they can seek proper medical attention quickly. T

his helps ensure that people get diagnosed at an early stage before their condition becomes too severe. Potentially saving lives in some cases!

Helping During Diabetics Awareness Month UK

There are many ways to help out during Diabetes Awareness Month UK. Regardless of whether you’re diabetic or just want to show your support for those who are suffering from this condition.

You could volunteer at local events being held during this month or spread awareness by sharing information online through social media platforms like Twitter or Facebook. You could also donate money or supplies to a local charity that supports those living with diabetes.

Anything from food items like rice or lentils to even medicines needed for treatment would be greatly appreciated!

Finally, you could always reach out directly to someone who has been diagnosed with diabetes and offer them emotional support. Something which goes a long way towards helping them cope with their condition better each day!

Diabetics Recipes UK

Cooking can be hard enough on its own. Add diabetes into the equation and things get even more complicated. But they don’t have to be! There are plenty of delicious and nutritious options out there that will fit perfectly into any diabetic’s meal plan.

Let’s explore some of the best Diabetes UK recipes that will make you forget all about diets and restrictions.

Breakfast is the Most Important Meal of the Day

Start your day right with a nutritious breakfast.

Try something like banana oat pancakes or a savoury spinach, feta, and mushroom frittata. Both recipes use easy-to-find ingredients and will not leave you feeling guilty about what you’re eating.

Or try something sweet like overnight oats with blueberry compote or chia pudding with berries and yogurt.

These recipes are all packed with protein, fibre, vitamins, minerals. And other important nutrients that diabetics need to stay healthy.

Lunchtime Mains for Every Diet

When it comes to lunchtime mains. There are plenty of options available for diabetics who want to enjoy their meals without compromising on flavour or nutrition. Try lightened-up classics like turkey tacos or shrimp stir fry.

For something extra special. Try a vegan pumpkin curry or zucchini noodles with pesto sauce. All these dishes are low in carbohydrates but full of flavour!

And if you’re looking for something even lighter than those options. Salads are always a great choice.

Try a green salad with roasted chickpeas or an Asian-inspired slaw dressed in sesame oil and lime juice.

Snacks That Satisfy Your Cravings

Diabetes doesn’t mean giving up snacks. It just means choosing smarter snacks! Try some homemade hummus paired with crunchy veggies or homemade energy bites made from dates and nuts (which makes them naturally sweet!).

If you are craving something sweet but still want to keep things healthy, opt for air-popped popcorn lightly tossed in coconut oil and honey or dark chocolate bark sprinkled with sea salt (just make sure it is 70% cocoa).

And of course there’s always fruit. Try adding some yogurt to sliced apples or making yourself a smoothie bowl topped with fresh berries and almond butter!.

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Exercise For Diabetics

Diabetes is one of the most common and serious medical conditions in the world. Affecting millions of people worldwide. But just because you have diabetes doesn’t mean you have to give up on having an active lifestyle.

In fact, regular exercise can be a great way to help manage your diabetes. And improve your overall health.

Let’s explore some of the best exercises for diabetics.

Cardio Exercise

Cardio exercise is any exercise that raises your heart rate and keeps it elevated for a period.  exercises like jogging, biking, swimming, and walking are great for diabetics. Because they help reduce blood sugar levels and keep them consistent.

Cardio also helps improve circulation throughout the body while strengthening heart muscles.

That’s why it’s important to get at least 30 minutes of cardio per day if you want to keep your diabetes in check.

Strength Training

Strength training can be extremely beneficial for diabetics, too.

By lifting weights or performing strength-training exercises like push-ups or sit-ups. You can help increase muscle mass which has been proven to help regulate blood sugar levels more efficiently over time.

Strength training is also great for improving bone density and increasing metabolic rate which can lead to weight loss over time. Another key factor in controlling diabetes symptoms.


Finally, don’t forget about yoga or stretching!

These types of activities are often overlooked when it comes to managing diabetes. But they are essential for keeping muscles flexible and healthy which can help reduce inflammation throughout the body.

Yoga is also known to reduce stress levels. A key component in controlling blood sugar levels. And improve mental clarity as well as relaxation techniques that will benefit all aspects of health in general.